Why am I tired all the time?

8. Consume electrolytes after waking up.

Your gut will thank you.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

1. Get natural sunlight as early as possible

- Red meat

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

- Honey

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Cheers!

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

If you found this resourceful, might I suggest following me for even better content?

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

- Fruits

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.